Author: Anna

Ways to relax and find happiness 2

Lifestyle

Ways to relax and find happiness

A person relaxing in a hanging chair, wearing headphones and using a smartphone in a bright, modern interior space.

What comes to your mind at the start of a new day or week? Work plans? Family activities? School? Meetings? Businesses? Sleepless nights? The list goes on, depending on who you are and whatyoudo. We all know that too much work without play can make anyone dull. This holds true for kids. What about adults with responsibilities? Can we say that constant work without downtime makes us less effective? I believe so, and that’s why I want to share some useful ways to relax, find happiness, and feel refreshed.

A woman smiling and enjoying a dessert while seated by a window, with colorful decorations in the background.
Enjoying a refreshing treat while taking a moment to relax and unwind.

Is your plate too full?

There was a time in my life that I had too much to do. I would wake up to a brand new week with many tasks to handle, each one demanding my attention and energy. The mornings and afternoons were hectic, leaving me with little to no time for rest or even a moment to breathe. Responsibilities included parenting, ensuring my children were prepared for school, managing household chores, and balancing a full-time job. This cycle made my days seem short and unmanageable. I often wished for longer days, dreaming of a time when I could pause, reflect, and truly enjoy the simple moments that life had to offer, instead of racing through each day, always on the move.

Simple ways to relax

Here are some simple ways to help. As you read through, I encourage you to think about yourself and how busy you get. Do you schedule some downtime for yourself?

1. Stop and take a break. In our fast-paced world, it’s easy to become overwhelmed with responsibilities and tasks that demand our attention. Stepping away for a moment to relax can provide you with a fresh perspective and renewed energy. Whether you choose to enjoy a short walk outside, indulge in a hobby, or simply sit in silence, these moments of rest are essential. They allow your mind to recharge and foster creativity, enabling you to return to your work with a clearer focus and increased motivation.

2. Listen to soothing, relaxing music that resonates with your soul Choose a genre that you truly enjoy. Right music melodies can transform your mood and create a calming atmosphere that helps in relaxation.

3.Taking a warm, relaxing shower to wash away the day’s stresses can help in relaxing. Allow the water to gently run over your body, providing both comfort and a moment of peace. Embracing this simple yet beneficial ritual can significantly enhance your overall well-being, helping you to unwind and reconnect with yourself . It also helps you to relax in the midst of the busyness of life.

portrait of woman listening to music on headphones
woman in gray long sleeve shirt playing guitar
photo of woman sitting on sofa

4. Engage your senses and connect with nature. If you are unable to go outside, opening a window to let fresh air in might be what you need. Take a moment to breathe deeply as the gentle breeze fills your space, bringing with them the essence of the outdoors. Look outside the window and enjoy nature from the comfort of your home while you relax. Observe the vibrant colors of flowers blooming,or the falling leaves. and perhaps the joyful sounds of birds chirping as they sing their melodies. Allow yourself to be immersed in this moment while taking a break from your busy schedule to relax and rejuvenate. you can read more about nature’s healing power here: https://getsimplyinspired.com/five-simple-ways-of-how-nature-improves-mental-wellness/

chickadee perched on autumn branch with vibrant leaves
an orange leafed tree in front of a brick exterior building with cobblestone sidewalk

Note:

It is good to stay healthy, have enough sleep, and stay active, as these elements are essential for maintaining overall well-being. Engaging in regular physical activities not only boosts your energy levels but also enhances your mood and mental clarity. Additionally, ensuring you get enough restful sleep is crucial, as it allows your body to recover and recharge, which in turn helps you face daily challenges with renewed vigor. Taking time to relax is equally important, as it reduces stress and promotes a sense of calm. By incorporating these practices into your daily routine, you can significantly improve your quality of life and foster a harmonious balance between body and mind. Relax and stay healthy, prioritizing self-care in your everyday life for lasting wellness.

All the best!

Anna

Homemade Pasta Sauce: Easy Recipe to Elevate Your Meals 0

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Homemade Pasta Sauce: Easy Recipe to Elevate Your Meals

Simmering homemade pasta sauce ready to enhance your culinary creations.

Do you like adding a dash of sauce to your food? Sweet, savory, tangy? There are options to choose from, each offering a unique way to enhance the flavor of your dishes. From zesty marinades to rich barbecue sauces, the variety is endless and can elevate any meal. I like keeping a jar of homemade sauce in the fridge. On certain days, I want to add it to my food. It makes the food extra yummy. Creating your own homemade sauces lets you experiment with different ingredients. You can tailor them to your taste preferences. Having that special blend of your homemade sauce ready to go can transform a simple meal into a culinary delight.

Making your own sauce at home with your chosen ingredients is an adventure. It opens up a world of flavors. Using fresh tomatoes from your garden? Yes, of course, that’s a fantastic start to creating a vibrant, homemade sauce bursting with flavor. Imagine the satisfaction of plucking ripe tomatoes right from the vine, knowing that they are at the peak of freshness. Gardening is one of the ways we can take care of our mental health and overall nutrition.read more about this topic here https://getsimplyinspired.com/five-simple-ways-of-how-nature-improves-mental-wellness/

Making it is easy with ingredients you already have in your pantry. You can use garlic, onion, and herbs to elevate your sauce. The entire process allows for creativity in the kitchen. It also brings a sense of accomplishment as you craft a dish tailored to your taste.

Why you’ll love this sauce

  • It is fresh and easy to make
  • Home made with fresh ingredients
  • You can make your own variation and quantity according to your preference
  • It saves you time and money because you can   make a batch and store it in the fridge

Ingredients

  • Fresh tomatoes
  • Onion – White or red
  • Garlic – 3-4 pieces
  • Black pepper or cayenne pepper- optional
  • Soy sauce
  • Corn starch ( optional)
  • Lemon juice or vinegar if you prefer tangy
  • brown sugar and ketchup if you prefer sweet
  • Spices according to your preference. I added oregano

Equipments needed

  • Chopping board
  • knife
  • blender (optional) for blending tomatoes before cooking them)
  • medium cooking pot
  • cooking stick and ladle

Steps

Prepare and gather all the ingredients and put them on a clean counter space.

  • Wash the tomatoes and cut them into pieces and put them in a blender
  • Blend the tomatoes or just cut them and set them aside
  • chop the onions and set them aside
  • crush the garlic into a paste. I used a mortar and pestle
Three ripe red tomatoes placed on a light-colored surface.
Fresh tomatoes ready for homemade sauce preparation
A container filled with cut tomato pieces, showcasing ripe red tomatoes ready for cooking.
Freshly chopped tomatoes ready for sauce preparation.
A blender filled with chopped tomatoes, ready for making a homemade sauce.
Fresh tomatoes ready for blending into a homemade sauce.
A mortar and pestle with garlic and a sliced red onion on a wooden surface, alongside a container of soy sauce. In the background, a pot of simmering tomato sauce is visible.
Ingredients and preparation steps for a homemade sauce featuring chopped onions, garlic in a mortar, and simmering sauce.

Steps cont’

  • In a cooking pot, add any cooking oil of your choice, ( I use canola oil) then add chopped onions
  • Add the onion in the pot and saute in medium heat until light brown.
  • Add the crushed garlic and keep stirring until flavorful.
  • Add the chopped tomatoes or the blended tomato puree into the pot with the cooked onion
  • Stir and let it cook on medium heat until most of the water evaporates. About twenty minutes. Remember to stir half way through.
A close-up of a homemade pot of red sauce, with a wooden spoon stirring it, showcasing a smooth and thick consistency.
Homemade pasta sauce simmering in a pot, ready to enhance your dishes.
  • Add the spices. I added black pepper and oregano.
  • Add soy sauce and stir
  • Mix corn starch with water and add this mixture into the cooking sauce until you get the desired thickness
  • To make it sweet and savory, add brown sugar, ketchup and vinegar. Stir and taste to achieve the desired sweetness
A pot of simmering homemade pasta sauce with herbs and spices. Bubbles can be seen rising from the sauce as it cooks.
A pot of homemade pasta sauce prepared with spices.

Special holidays

Lifestyle

Special holidays

How do you celebrate holidays?

I love the holiday seasons because of the celebrations that come with them. There are many holidays in the year, but the ones that bring fond memories are the Christmas holidays. I cherish the traditions that we have kept for the longest time: family gatherings filled with laughter, special meals that tantalize our taste buds, festive decorations that brighten up our homes, and happy people who come together to share joy and love. During these times, the air is filled with a sense of warmth and togetherness, as we come together to create lasting memories. The laughter of children, the scent of food, and the twinkling lights outside bring a magical touch that makes each moment all the more special. Holidays hold a treasured place in my heart, reminding me of the importance of family, love, and togetherness.

a woman holding wine glasses on a table with christmas decorations
Setting a festive holiday table with oranges and decorative accents.

On Christmas holidays, I loved the family gatherings that brought everyone closer together. We gathered in one household, where laughter and the warmth of love filled the air as we prepared special meals that included our favorite traditional dishes. As we set the table, the aroma of baked goods and savory treats wafted through the home, creating an inviting atmosphere. After preparing our meal, we paused to pray, expressing our gratitude for each other and the abundance surrounding us, before enjoying the delicious feast together. We also made it a point to share food with other people in the community, ensuring that no one was left out and keeping the cherished tradition of giving alive. These moments not only strengthened our family bonds, but also fostered a sense of unity and joy within our neighborhood, reminding us all of the true spirit of the season.

The night before the holiday, we kept vigil, went to church, and had time catching up with family members we hadn’t seen in a while. In my community, I remember a choir that visited households and sung Christmas carols, their harmonies ringing through the crisp night like a sweet lullaby. We often joined in the singing and dancing, our laughter blending with the music as we celebrated the joy of the season, and this festive spirit seemed like heaven to me. Each note and step felt like a thread weaving us closer together, creating memories that would warm our hearts long after the holiday had passed.

A group of carolers dressed in festive attire singing in front of a beautifully decorated Christmas tree, flanked by nutcracker figures.
A festive choir singing Christmas carols in front of a beautifully decorated Christmas tree.

This is how I celebrated the holidays with family.  I cherish these moments to date. How do you celebrate yours?

I wish you peace, blessings and joy in the coming holidays.

A lesson I wish I had learned earlier in life ?

Lifestyle

A lesson I wish I had learned earlier in life ?

Share a lesson you wish you had learned earlier in life.

There are many good lessons I was taught when growing up.  Most of the lessons are good, and they have shaped who I am today. One of the lessons that I can remind my younger self is giving.

Giving/generosity is a virtue that  can be learned at any age. We teach young children to share. This is how they learn to help others when they are in need.  When taught consistently, children grow up with this mindset. It is a trait that contributes to our well -being.

Religions and cultures emphasize the virtue of generosity. This is because it is beneficial not only to an individual but also to the community.

For me, reminding my younger self about giving would be beyond monetary acts. The selfless acts that we extend to others without expecting anything in return are the heart of giving. The care, presence, a shoulder to lean on, an ear to really listen, attending, and many more. Starting at a younger age and making this a habit or a lifestyle is a wonderful thing to do.

I will also remind myself to give a little more kindness to ME . To take good care of myself and my mental well-being.

I will remind myself to be happy. Again, I will remind myself to be happy. When I am happy, I will be able to make others happy. This beautiful world will be a better place 💖.

A close-up of a clipboard displaying the motivational phrase 'LOVE YOUR life' with a decorative design. In the foreground, there is a green plant, suggesting a positive and nurturing environment.
A decorative print encouraging positivism with the message ‘Love Your Life’.
Kenyan Ugali, banana bread

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Kenyan Ugali, banana bread

What are your favorite types of foods?

I like banana bread, especially when I bake it myself.  I like the way it is filling and satisfying.  The kind that I bake is unique because I put very little or no sugar at all.

This is because I have been working on losing weight. and I am happy to report that I have seen tremendous results. 

In my baked banana bread, I add raisins or cranberries and some nuts.I enjoy my banana bread with green tea.

I also like Kenyan ugali with vegetables like kale or spinach and some beef or fish.  This meal is just the best 👌

When I crave some comfort food, I like a casserole because it warms the soul and satisfies. The rich combination of ingredients and savory meats, meld together to create a deliciously satisfying dish. Whether it’s lasagna, spaghetti bake or potato and cheese bake, casseroles allows for endless possibilities. They are a reliable favorite during chilly evenings or when one needs a little extra comfort in life.

Being thankful in the midst of a storm

Lifestyle

Being thankful in the midst of a storm

Thank you! Merci!, Gracias! Danke! Grazie! Obrigado! Tack!, Shukrani!/ Asante!, Salamat!. In sign language, put the fingers of your dominant hand close to each other. Touch your chin with the fingertips, then move downwards toward the person you are thanking. This gesture means ‘thank you’. It is okay to be thankful when we are stuck between a rock and a hard place! we can be thankful in the midst of a life storm.

A framed sign with the phrase 'START EACH DAY WITH A GRATEFUL HEART' displayed next to a light blue pitcher and green leaves.
Inspirational quote: ‘Start each day with a grateful/thankful heart’ displayed alongside a decorative vase.

Thank you! is a word that we use often, and it comes naturally when we want to show appreciation. When we think about thanksgiving, we remember the thanksgiving day that is celebrated every year. However, a heart of gratitude is/ can be a lifestyle.

A person holding a whiteboard with the question 'What are you thankful for?' written on it.
A person holds up a sign asking, ‘What are you thankful for?’ encouraging reflection on thankfulness.

Some things to be thankful for

What are you thankful for? When you are asked to write a list of what you are thankful for, what will you write? Is there something that you will give a priority? Well, I think this will depend on your circumstances. For me, thankfulness includes everything. We are told that ‘in everything, give thanks’. This includes both the good and tough times. But why should we be thankful for the tough times?

Can I be grateful when I am facing a tough time?

While it is hard to see the good in the hardships, we learn valuable lessons from them. Tough times are part of life, but having a thankful attitude helps us appreciate the positives. In these moments, we can learn resilience, patience, and strength. We also learn to appreciate life’s simple moments. Many more valuable lessons come depending on the circumstance.

Two people walking in heavy rain, sharing an umbrella while a person walks alone in the background.
Two people shares an umbrella while walking through heavy rain, illustrating resilience and thankfulness for support during tough times.

A heart of gratitude helps us to improve our perspective and see the world differently. When we face tough times, we can learn to be resilient. This means we can recover quickly or spring back when we are faced with adversity. For example, a business may incur losses. Still, when they master the ways to handle it, they can recover and move ahead faster.

Another lesson we can learn in a storm of life is to be patient. Nobody wishes to be in a tough time that lasts long! When this happens, we can choose to focus on the positive aspect that come with it. Sometimes we are stuck in a situation that needs quick solutions. But, instead, we wait for the longest time! It will seem tough, but still, in the midst of that, we learn patience as a virtue. When we develop patience, we become content with what we have, hence improving our well being. We also become grateful and hope to learn something that will help us view the situation differently.

Two children walking together along a leaf-strewn path in a forest, with one child embracing the other.
Two children walking together in a serene woodland path, embodying the theme of gratitude and togetherness.

One important lesson I’ve learned from tough times is to appreciate life’s simple moments. We may not have everything we need now, and that’s okay. In time, things will get better. Sometimes we feel lost and struggle to see the light at the end of the tunnel. However, with patience, everything can become beautiful. This helps with our mental wellness because by being grateful, we increase our chances of being happy and optimistic. This will as well improve our physical health. Check out this post on mental wellness https://getsimplyinspired.com/how-to-prioritize-mental-wellness-as-we-navigate-busy-lifestyles/,

A card that reads 'Embrace New Beginnings' next to a bouquet of sunflowers on a table.
A sign reading ‘Embrace New Beginnings’ accompanied by vibrant sunflowers, symbolizing thankfulness and renewal.

Looking for a job, wanting to pay off debts, or seeking help with tuition can be challenging. Poverty, bitterness, and guilt can be difficult to navigate. Dealing with illness is also challenging, just to mention a few. Whatever your situation, when the right time arrives, everything feels lighter. So hang in there, keep hope alive, keep moving ahead, and keep praying. Be hopeful and trust that everything will work out for your good. Deal with situations that are under your control and leave the rest to God.

Here is a link to scientifically proven benefits of thankfulness https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-of-gratitude

Lessons I Learned from The Canada Geese

A group of Canada geese and their goslings walking in a line along a parking lot.
A family of Canada geese walking together, embodying patience and togetherness as they navigate their surroundings.

I took this picture of the Canada geese in the summer of 2025. I was just doing my errands when I came across them. It was a beautiful sight to see. The geese were walking, the male and female geese were at the front and back respectively. All the goslings were trailing one ahead of the other.

As I observed the birds walking majestically, I thought about patience. The male and female geese were patient in taking care of the eggs. Their dedication ensured that one day the eggs hatch. That period requires consistency. Probably the birds did not fly far from the eggs. And when they hatched, the family of geese walked gracefully knowing well that they are past the situation. They were set for new beginnings! They moved ahead in confidence. Isn’t that beautiful!

Note:

  • Never lose hope
  • Focus on yourself
  • Appreciate the simplicity of life
  • Be grateful and practice forgiveness
  • keep hope alive when situations are tough

Well, all said and done, I urge you to think on what to be thankful for. Count, name them, and you will be surprised how many things you can be thankful for. Encourage family members and friends to do so, and when you gather, be grateful!

That’s it for now. Happy Thanksgiving!

Tips for preparing for back to school

Lifestyle

Tips for preparing for back to school

Back to school morning tips for busy parents

Preparing for back to school is an exciting time for both parents and children. Children get to learn, play with their friends and make new friends. With positive school experiences, children are guaranteed of a positive well-being. They develop a positive attitude toward learning and achieve academic excellence. They also gain a sense of belonging.

After the long summer break, children get ready for a new school year. They move to new classrooms, new teachers, and they meet new friends. These new beginnings bring more fun to learning. On the other side, parents have a responsibility to make sure that this transition happens smoothly. With the busy lifestyle, parents need to think, plan, and prepare ahead of time. This ensures that when the school rush begins, there will be little or no overwhelming experiences.

In this post, I will focus on tips for parents with children up to 10 years old. I have chosen this age group because these children are more dependent on the parents. If you are a parent of one of these little ones, hop on board. Let’s make the mornings a little less rushed.

A lunchbox filled with fried chicken, blueberries, raspberries, and cookies, next to a red lunch container with various food compartments, a black notebook, and pencils on a wooden surface.
Healthy lunch ideas for back-to-school season: a variety of foods in colorful lunchboxes.

Plan ahead

Outfits

We have a busy lifestyle, and we often try to put things together, sometimes in a rush. To avoid the morning rush, try to prepare most, if not everything needed, the night before. Planning ahead of time saves time in the morning. This is especially true when you have to prepare more than one child for school.

Some of the make ahead stuff include planning the outfit to wear to school. I find this to be a time saver because sometimes it is hard to make a choice of the outfits. Involve the children in selecting their outfits the night before. On special days, when children have to dress up in a certain way, pick the outfits in advance. This way, you don’t have to dig through a pile of clothes to find them. Planning and looking for the outfit a day before would be a great idea. What’s your take on this?

A mother helping her daughter choose an outfit from a closet, surrounded by various clothing items, with a bright window and playful decor in the background.
A mother and daughter selecting outfits from a closet, exemplifying the importance of planning ahead for school preparations.

School lunches

I find packing the lunches the night before saves time. It makes mornings more relaxed. This works especially well for lunches that do not need warm-ups. Quick lunches like sandwiches and fresh fruits can be packed and stored in the fridge. They can be pulled out in the morning. This tip will make the mornings a breeze. For picky eaters, try involving them in choosing the foods to pack. This helps to reduce the amount of food wasted or not eaten. The children will also be encouraged to eat because they were involved in the packing process. This was a win for me when my child was picky and barely ate anything I packed for lunch. Have you experienced this as a parent? How did you feel when you unpack your child’s lunch bag?

A person slicing cheese on a wooden board surrounded by various food items including grapes, strawberries, bread, and nuts, with food storage containers on a table.
Preparing healthy school lunches
for a stress-free morning.

School lunch menu

Having a menu gives parents an idea of what to pack for the children when they are going to school. It serves as a guide for managing a busy lifestyle. It also provides insight when budgeting or doing grocery shopping. A busy parent can prep some of the food needed. This saves time for other activities, like spending time with the child/ren after school. catching up after a long day at work and school helps to manage our mental wellness. here is a link to my article about mental wellness https://getsimplyinspired.com/how-to-prioritize-mental-wellness-as-we-navigate-busy-lifestyles/. This article will give tips for prioritizing mental wellness. It is especially helpful on days when we feel rushed and have many tasks to complete!

Note:

When the children are prepared well, they get the confidence to get through the day successfully. It is our responsibility as parents and guardians to give a good start for the children. When we rush them, we get stressed and this will affect our day. Let us plan our days ahead. This will guarantee we have an easy morning. It helps when preparing for school and work.

All the best as you help to prepare the future leaders!

Practical Tips to Self Awareness

wellness and fitness,

Practical Tips to Self Awareness

What is self awareness?

An illustration of a human head with multiple arrows and lines representing thoughts and self-awareness concepts on a green background.
Illustration representing self-awareness with arrows symbolizing thoughts and emotions.

Self-awareness is about knowing yourself deeply and comprehensively. It involves understanding who you are. This includes your beliefs, values, personal history, as well as what you like and do not like. Incorporating self awareness tips can be beneficial in achieving this understanding. It also mostly encompasses one’s behavior and how they relate to others. Additionally, it includes one’s reactions to different people and situations, both joyful and stressful.

This self-reflection also includes recognizing one’s fears, aspirations, and the patterns in thoughts and feelings. In short, self-awareness is like knowing your emotional DNA. This understanding serves as the foundation for being in full control of your emotions and actions. Gaining self-awareness is a life-changing experience. In this post, I will discuss effective self awareness tips. These tips will help you embark on this path toward self-discovery. They will also promote a deeper understanding of yourself and enhance your emotional intelligence.

text about self awareness

Benefits of Self Awareness

First, when we are in tune with ourselves, we are at a better place to live a more fulfilling life. Embracing practical tips for self awareness can drive us to be happy. It also empowers us to take charge of our emotions. This allows for a deeper connection with the world around us. Understanding our thoughts and feelings gives us the ability to navigate life’s challenges more effectively. Here is a link to my post on prioritizing mental wellness https://getsimplyinspired.com/how-to-prioritize-mental-wellness-as-we-navigate-busy-lifestyles/

We can control our mind and filter out distractions that threaten our peace of mind. The mind often races with thoughts and worries. We can find patterns in our behavior when we take the time to learn about ourselves. These patterns can lead us to gain insight into our motivations. This process helps us to take intentional actions that align with our true values. In turn, it leads to more fulfilling life experiences.

A wooden mannequin lying down with one arm raised, looking at a light blue cloud-shaped speech bubble containing the word 'MINDFULNESS' in colorful letters.
A wooden mannequin representing mindfulness, emphasizing the importance of self-awareness and emotional intelligence.

Secondly, emotional intelligence empowers us to recognize our strengths and weaknesses, which greatly aids in managing our emotions. When we cultivate self-awareness, we can understand our emotional triggers and respond more positively to various situations. By using these self-awareness tips, you can heighten awareness. You will boost confidence and handle your interests and needs more effectively. Moreover, it helps us manage stress better, as we take control of our emotional triggers.

A 2025 statistics report by Zipdo reveals that self-awareness is linked to a remarkable 25% decrease in stress levels https://zipdo.co/self-awareness-statistics/. This illustrates that being self-aware brings many advantages that enrich our daily lives. It even enhances our relationships at work and within our social circles. Let us strive to understand ourselves. This journey can inspire others to embark on their path of self-awareness too which will create a wonderful ripple effect.

In self-checking, being gentle and patient is crucial as self-awareness develops over time in response to life’s changes. Consistently applying self-awareness tips helps us manage our emotions without criticism, fostering mutual support among ourselves.

Are You Self-Aware? Practical Tips to help you Know.

A close-up of a spiral notebook page with the heading 'Today' and numbered list items for writing thoughts or tasks.
A blank notebook page titled ‘Today’, ready for reflections and self-awareness journaling.

1. Journal

Writing down your thoughts and feeling is a great starting point for cultivating self-awareness. Plan a mindful moment and give yourself time to think and write all the good situations you encountered. Include the bad and ugly situations and your reactions too. Once you have identified the pattern, you can come up with ways to improve or to keep up. When you do this over time, you will be on your way to more effective self-awareness.

Doing this routinely will help you develop higher emotional intelligence. In addition, it is the most valued self-awareness tip. It also helps you gain deeper insights into your patterns of thoughts and feelings. When you have completed your writing exercise, reflect on what you encountered. This practice will enhance your emotional intelligence greatly.

2.Knowing what makes you tick

It helps you to know your motivations and understand your reactions in various situations. This understanding not only clarifies your state of mind but can offer self awareness tips for better interactions. You will understand how you interact with the world around you. This awareness leads to a deeper knowledge of your emotions and behaviors. Over time, this practice can lead to even greater self-awareness.

3.Embracing empathy

The other practical tip I would like to suggest is embracing empathy. Empathy is an essential aspect of self awareness, characterized by an understanding of others’ emotions. Doing so allows us to appreciate other people’s emotions and perspectives fully. These insights translate into self awareness tips that foster better relationships and effective conflict resolutions. Practicing empathy in this way lets us appreciate others on a surface level. It also allows us to deeply understand their feelings. By doing so, we not only resolve conflicts more effectively but also contribute to a more compassionate society. A society where self-awareness and empathy create ripples of positive change.

Conclusion

Being self-aware is a good skill. It improves confidence and can be developed with a set of effective self awareness tips. It also reduces stress and improves relationships. When you have built confidence, you’ll be empowered to handle situations more effectively. Encourage your friends to follow suit, as being aware also inspires others to seek self awareness tips.

Happy reading my friends!

close up shot of a woman meditating

wellness and fitness,

Five Simple ways of how nature improves mental wellness

A person sitting cross-legged by a body of water, meditating with hands on their chest, surrounded by greenery.
A woman meditating by the water, embracing tranquility and the healing benefits of nature for mental wellness.

Mental wellness is a broad topic and very important in everyday living. We are constantly doing activities that need us to use our mental capacity. To achieve the best results, we need a positive environment. You will agree with me that we must also be in a good state of mind. Understanding how nature improves mental wellness is essential. Nature offers the best solution for managing our state of mind because we co-exist with it regularly. How nature improves mental wellness can be seen when we focus on connecting with nature.

In this post,I will share five ways that I have found to work. Connecting with nature is our priority when we think of mental wellness. Some of the ways include engaging in outdoor activities, spending time in nature like parks and forests. Others are gardening and taking care of indoor plants. I have included an activity that most of us underrate; bird watching! Read my post about prioritizing mental wellness on this link: https://getsimplyinspired.com/how-to-prioritize-mental-wellness-as-we-navigate-busy-lifestyles/

Outdoor activities for supporting stress management

There are a variety of outdoor activities to, each offering unique benefits and experiences. Brisk walking is one of the best activities we can do. It’s great not just for our physical health but also for our mental well-being. To keep the momentum of the walk, listen to your favorite music and walk to the beats of the song. This can infuse energy into your routine and enhance your overall enjoyment. Choose a song with beats that match your walking pace to help you keep a steady pace and motivation. The exercise will feel less like a chore but rather a pleasurable adventure. Other outdoor activities like hiking and camping helps you explore nature’s stunning landscapes for an extended period.

Other fun activities for supporting mental wellness in nature include biking, playing games like frisbee or soccer with friends and watching games outdoors with fellow enthusiasts. These are fantastic activities that we can engage in. They promote a healthy lifestyle and give us opportunities for social interactions while enjoying the beauty of nature.

Want to have family mental wellness day? Consider these activities;

For those with children, it would be wonderful to bring them along because children learn by observing. If you want your child to love nature, take them outdoors with you. Show them how nature improves mental wellness. Let them enjoy the walks and encourage them to talk about their day. Encourage riding bikes or hiking for those capable of joining, depending on their age. These activities help adults and children as well. It is essential to teach these life skills to the next generation. These skills will be very useful to them when they have to deal with stress in their lifetime. some outdoor activities for families are listed here; https://alittlemoreoutdoor.com/2025/05/04/best-outdoor-activities-for-families-easy-ways-to-make-the-most-of-nature-together/

Camping is a good outdoor adventure because it allows us to spend the most time in nature. It helps keep us and our loved ones engaged. We can do something fun while taking care of our mental health. Spending time outdoors is especially beneficial in the summer months. It helps us soak in vitamin D in abundance which in turn helps to support our immune system. This is important before the colder months set in. while these are fun activities, they play an important role in managing our mental wellness.https://www.verywellhealth.com/vitamin-d-benefits-11688450

Spending time in nature to relieve stress and anxiety

A wooden sign that reads 'CAMPING AREA' in bright orange, surrounded by greenery and hills in the background, indicating a designated camping location.
A sign marks a camping area. It is surrounded by lush greenery. This highlights the beauty of nature and how it improves mental wellness.

Nature is medicine. The more we spend time outdoors, the healthier we feel, highlighting how nature improves mental wellness. This helps us do our activities with motivation. Create time to go to parks with friends and family. This action promotes mental wellness. When you’re in the park, you can look at the plants. You can also socialize with other people and make friends. Alternatively, you can just sit and meditate. This helps to clear our mind of stresses and helps us to focus on what is important.

You can find pleasure while in the park. Smell the flowers and enjoy the fresh air that surrounds you. This creates a peaceful ambiance that invites relaxation. As you stroll along the paths, take deep breaths and feel the air fill your lungs. Exhale slowly, allowing the scents of blooming petals to awaken your senses. Embrace this serene escape. Cherish every breath. Let it serve as a reminder of the simple joys that nature offers to our mental wellness. How nature improves mental wellness is obvious during these moments of tranquility.

Walk the journey with a trusted friend to improve mental health

While some activities can be done while alone, it is sometimes good to have an accountability partner. You can share experiences and talk to them. This can enhance your motivation and commitment to your goals. Having someone by your side provides a sense of teamwork. It also allows for the exchange of ideas. This can lead to greater insights and personal growth. This relationship encourages you to stay on track. Both individuals can offer support, constructive feedback, and celebrate each other’s successes, no matter how small. The bond formed through shared challenges is strong. It significantly enriches your mental wellness journey. This makes the process more enjoyable and fulfilling.

Gardening benefits to mental wellness

A hand holding a small potted plant with roots and soil, symbolizing the connection to nature and gardening.
A close-up of a hand holding a small plant with soil, highlighting the connection between gardening and its benefits to improving mental wellness.

Dirty hands are a joyful sign of hard work and dedication! Gardening not only distracts our minds but also refreshes our spirits, significantly boosting our mental wellness. Caring for plants is a wonderful human responsibility. Beyond their aesthetic appeal, they give us nourishing food straight from nature. During the summer months, gardening offers us the delightful chance to enjoy the outdoors and soak up the sunshine. Starting your own garden filled with vibrant flowers and delicious vegetables is a rewarding experience. It enhances your mental wellness. It also helps you to savor the benefits of fresh, organic produce from your own backyard.

Wonders of indoor nature for positive mind-set

A cat standing on a windowsill surrounded by indoor plants, with sunlight streaming through the window.
A cat perched on a windowsill surrounded by lush houseplants, embodying the tranquility and beauty of indoor nature. and how it supports mental health

No garden? No problem! You can easily bring nature indoors. By incorporating house plants into your living space, you can enjoy the comfort of greenery all year round. Plants purify the air by absorbing carbon dioxide. They also create a calming environment that enhances your mental well-being. Embrace the beauty of nature within your home and reap the many benefits for both your body and mind! read more about plants that purify indoor air here: https://thegardenmagazine.com/11-plants-that-are-proven-to-purify-indoor-air-2/

Bird watching benefits to our mental health

american robin perched on a tree in spring
A bird perched on a branch surrounded by green leaves, showcasing the beauty of nature.
Engaging in bird watching enhances mental wellness by fostering connection with nature and promoting mindfulness.

Engaging in bird watching and feeding them can enhance mental wellness significantly. This activity provides a peaceful and rewarding experience. It connects individuals to nature. The simple act of observing birds can reduce stress, increase mindfulness, and foster a sense of joy and tranquility. Creating a routine around feeding them encourages responsibility and interaction with one’s environment. It promotes feelings of accomplishment and happiness. Watching various species and their behaviors offers beauty. It often brings a sense of awe and appreciation for the natural world. here is a link to read more about benefits of bird watching https://www.happiness.com/magazine/art-culture-leisure/mental-health-benefits-of-bird-watching/

Note:

  • Create time for yourself. You are very important
  • You can start a routine. Set a time when you can do this.
  • Start small. There is always the first step, which is the most important.
  • Be open to other ideas. We learn from one another.
  • Have an accountability partner to do check-ins.
  • Love yourself and love others.
  • Share your success story to inspire somebody. We are each other’s keepers!

Let us take care of ourselves!

Happy reading my friends!

~Anna

Nutrition

Hydrate and Energize: Morning Ritual Tips for Weight Loss.

Easy and quick recipe included.

A plate with oat-packed bars topped with berries and a cup of green tea, with a bowl of assorted fruits in the background.
Healthy oat-packed bars served with berries and green tea, perfect for a nutritious breakfast or snack.

Losing weight is a journey that requires a combination of proper nutrition, physical activity, and the right mindset. Many people focus solely on calorie counting or rigorous exercise routines. Nonetheless, good nutrition is crucial for achieving sustainable weight loss. In this article, we will explore the benefits of maintaining a nutritious diet while losing weight. We will emphasize the role of oat-packed bars. We will also discuss green tea, hydration, and physical activity. Most importantly, we will discuss some morning ritual tips that are important for weight loss. I have shared a recipe for easy and nutritious oat bars for you to try making at home.

The Role of Nutrition for Weight loss

When you are in a caloric deficit to lose weight, it is vital to make sure your food is nutrient-dense. Eating foods rich in essential nutrients supports overall health. Good nutrition fuels your body, supports your metabolism, and helps you keep energy levels throughout the day. Making wise food choices can prevent feelings of deprivation that often lead to binge eating. https://iamjanemukami.com/nutrition-2/

Start Your Day Right: Oat-Packed Bars and Green Tea

A great way to kick off your day is with oat-packed bars paired with green tea. Oats are an excellent source of fiber, helping you feel full longer and improving digestive health. They are rich in vitamins and minerals. These nutrients can help sustain your body’s energy needs as you work towards your weight loss goals. This morning ritual has to be done over and over again for it to be successful.

Have you ever craved for something that you had to look for it to satisfy your taste buds? Well, you are not alone. I like oats because of the high fiber and the nutritional values they contain. Over time, I found that I could add an ingredient to meet my needs and satisfy my taste buds. This was achieved while retaining the nutritive value. I have been adding oats in most of my baking needs. The recipe for the oat bars that I am about to share is my favorite. I like these particular bars because they contain the right amount of sweetness. The sugar from these bars is mainly from the fruits that I add. This makes them perfect for the sugar intake watchers. https://getsimplyinspired.com/how-to-maintain-the-weight-after-losing-belly-fat/ These bars are best served in the morning or as a snack.

Healthy oat flour power bars with banana and blueberries.
Print

Healthy oat flour power bars with banana and blueberries.

Recipe by Anna – getsimplyinspired.comCourse: Breakfast, SnackCuisine: ModernDifficulty: Easy
Minutes

5

minutes
Minutes

15

minutes
Resting Time

5

minutes
minutes

25

minutes

These oat bars are healthy and easy to make with most of the ingredients in your pantry. They are packed with fiber and nutrients that will help you. You will love these bars because they are moist and soft. Easy to chew and keeps you full for a long time. They are full of flavor, packed with cinnamon and nutmeg spices.

Ingredients

  • One cup oat flour

  • One cup rolled oats (whole) not ground

  • Half cup all purpose flour ( whole meal) and one table spoon for dusting the blueberries

  • Two tsp baking soda

  • One tsp baking powder

  • One tbsp cinnamon

  • Half tsp nutmeg

  • A quarter tsp salt

  • Two ripe bananas

  • Half cup fresh blueberries

  • Four tbsp cold butter

  • Two eggs

  • One tablespoon of sugar ( optional)

  • Quarter cup sour cream

  • Milk (optional)

  • You can add nuts of your choice. l like adding walnuts, cranberries, and raisins

Directions

  • Turn on your oven to 350 degrees to start warming it up.
  • Measure all the dry ingredients, set them aside. Cut butter into small pieces.
    Put all the dry ingredients in a medium bowl and mix them well. Add the cold butter pieces in the oatmeal mixture. Wash the blueberries and pat them dry using a paper towel. Sprinkle one tablespoon of flour on the blueberries. Mix them so that the blueberries are coated with the flour and set them aside.
  • Use a fork to mash the bananas until you get a smooth consistency.
  • In a separate bowl, beat the eggs and sugar using a hand whisk. Add the mashed bananas and sour cream. Mix them well.
  • Add the dry ingredients to the wet ingredients and mix. If the mixture is too dry, add a little milk. If you follow the measurements well, there will be no need of adding milk.
  • Add the coated blueberries in the oatmeal mixture and mix. Avoid over mixing as this will break the blueberries. You can add walnuts, dried cranberries or raisins.
  • Line a baking tray with parchment paper and pour the oatmeal mixture.
  • Use oven mittens to put the baking tray in the oven. Be sure to position it in the middle rack.
  • Bake the oatmeal mixture for 15 -17 minutes
  • Remove from the oven and let it cool down for five minutes before cutting.
  • Use a knife or a pizza cutter to cut the bars to desired sizes.
  • Enjoy!

Notes

  • you will need two medium mixing containers to make this recipe. You will also need a hand whisk. Additionally, have a non stick baking sheet 15*10 lined with a parchment paper. To cut the bars to desired size, use a knife or a pizza cutter.
  • Wondering how to get oatmeal flour? use the food processor or a blender. Put your oatmeal in the blender and turn it on. blend for a few seconds approximately five seconds and you will get oat flour.
  • These bars are special because they contain sour cream. This unique ingredient makes the bars softer and easier to chew. It also adds a tangy flavor which blends well with other flavors

Green tea is another beneficial addition to your morning routine. Rich in antioxidants, it can boost your metabolism and speed up fat burning. Coupled with oat bars, this combination provides a healthy, nutritious breakfast that sets a positive tone for the day.

A cup of green tea beside two oat-packed bars on a white plate, placed on a round gray mat.
A delicious pairing of oat-packed bars and green tea, perfect for a nutritious start to your day.

Hydration Matters in Weight Loss

Staying hydrated is crucial, especially if you aim to lose weight. Drinking water first thing in the morning can refresh your metabolism. It prepares your digestive system for the day ahead. This sets a positive tone for your overall health. As I mentioned in my blog post, warm water has unique benefits. These benefits can enhance your weight loss journey. It supports digestion by helping to break down food more effectively, which can lead to better nutrient absorption. Additionally, it promotes a feeling of fullness, reducing the likelihood of overeating during meals or mindless snacking throughout the day. This feeling of satiety can be particularly beneficial. It helps manage cravings and thus sticking to your dietary goals. Furthermore, staying hydrated with warm water can nourish your skin. It also improves circulation and boosts energy levels. These benefits collectively contribute to a healthier lifestyle and a more efficient weight management process.

Aim at drinking at least one liter of warm water in the morning on an empty stomach. This is an important tip for morning ritual. Also, massage your tummy. After about forty five minutes, your digestive system will be ready for a meal. It is important to note that the frequency to visit the bathroom will be high, and this is normal. This should reduce after an hour or so. Continue with normal water intake throughout the day!https://getsimplyinspired.com/simple-way-to-lose-belly-fat-by-drinking-warm-water/

A glass of water with ice cubes on a kitchen countertop, surrounded by a modern kitchen setting.
A refreshing glass of water, essential for hydration and weight loss, placed on a kitchen countertop.

Staying Active: Incorporating Exercise into Your Morning Routine

Besides good nutrition, staying active is essential when it comes to weight loss. Regular physical activity not only burns calories but also builds muscle, which can further enhance your metabolism. You don’t always need a gym to stay active; simple home exercises can be very effective.

Suggested Home Exercises

  1. Skipping Rope: This is an excellent cardiovascular exercise that can burn a significant number of calories in a short time. It’s an enjoyable activity that can be done indoors or outdoors, making it easy to stay consistent. https://getsimplyinspired.com/how-to-achieve-wellness-in-a-busy-lifestyle/
  2. Body Stretches: Flexibility and stretching promote better blood circulation and can help in muscle recovery. Incorporating stretches into your routine can also reduce the risk of injury as you exercise. To do this exercise, you can use an exercise ball. Stand against a wall and use the ball as your back support. Bend your knees as if there is a chair behind you and stretch your knees again to a standing position. Do this a couple of times to stretch your back.
  3. Back Exercises: Strengthening your back can improve your posture and day-to-day functionality. Strong back muscles will support you during other workouts and enhance your overall activity levels. https://www.dailyhealthybody.com/fitness/morning-exercise-benefits/
  4. Deep Breathing Exercises: Helpful for stress relief, promoting relaxation, enhancing mental clarity, and increasing overall well-being.
  5. Yoga: An ancient practice that combines physical postures, breathing techniques, and meditation to enhance physical and mental well-being. Here are some yoga activities that can be of help: https://ca.video.search.yahoo.com/search/video?fr=mcafee&p=yoga+videos&type=E210CA1487G0#id=4&vid=1718833f8dff7168f07b5de6fdbdf528&action=click https://getsimplyinspired.com/how-to-achieve-wellness-in-a-busy-lifestyle/
A person exercising indoors by skipping rope, wearing a pink shirt and black leggings, in a room with natural light and a potted plant.
A woman skipping rope indoors, showcasing an effective home exercise for weight loss.

Conclusion

Maintaining good nutrition while losing weight is beneficial for long-term success. Include nutritious foods like oat-packed bars and green tea into your morning routine. Drink enough water. Stay active with simple home exercises. By doing so, you can achieve your weight loss goals in a healthy manner. Focus on creating a balanced lifestyle. Include both nourishing foods and physical activity. Doing this sets you up for sustainable weight loss and improved well-being.

Happy reading!

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