Author: Anna

nutrition is a priority before and after losing weight

Weight management

Simple ways to maintain weight after losing belly fat

Everyone with a goal understands the profound sense of pride that accompanies its accomplishment. Whether it’s losing weight or achieving a fitness milestone, the excitement of reaching these objectives is exciting. Nonetheless, the journey doesn’t end there. Maintaining one’s weight after losing belly fat is another critical challenge. It requires careful planning and commitment. In this post, I’ll share some enjoyable long-term strategies on how to maintain your weight, especially your tummy.

nutrition is a priority before and after losing weight

Reasons for maintaining the new weight

We all experience a sense of pride after losing some weight. Confidence builds, especially if it is a planned goal. We must uphold this goal to stay fit and do our best. Here are a few important reasons why we should keep our desired weight:

  • The concept that “we are what we eat” emphasizes the importance of consuming nutritious foods that support our overall health.
  • We must focus on including a variety of wholesome ingredients in our diets.
  • It’s also important to be mindful of reducing the intake of sugar and caffeine.
  • Incorporating fruits and vegetables into every meal can boost nutrient intake.
  • Staying hydrated is crucial for maintaining energy levels and proper bodily functions.

Need more insights?

  • Eating lean proteins helps in muscle repair and growth.
  • Mindful eating practices can help regulate food intake and enhance the enjoyment of meals.
  • Planning meals ahead of time can prevent unhealthy food choices.
  • Experimenting with herbs and spices enhances flavour without extra calories. Paying attention to hunger cues supports a balanced eating approach.


Maintaining a perfect weight after losing weight improves our physical and mental health. https://getsimplyinspired.com/how-to-prioritize-mental-wellness-as-we-navigate-busy-lifestyles/Being physically fit improves our overall well-being, increases our energy levels, and boosts our self-esteem. The more we stay fit, the more we train our bodies to work in a better way. You will feel the difference when you see energy levels going up. Read more about physical wellness in this post https://getsimplyinspired.com/how-to-achieve-wellness-in-a-busy-lifestyle/ Exercising our bodies boosts our mood.

Meal planning or eating out?

  • Cooking meals at home is often a preferable choice compared to consuming fast food.
  • Homemade dishes are more nutritious.
  • They are better for our well-being compared to fast food, especially when we want to keep belly fat away.
  • It’s important to acknowledge that there are occasions when eating fast food is unavoidable.
  • Enjoy fast food in moderation, and not to make it a regular part of our eating habits.
A close-up of a hand holding freshly harvested leafy greens, including spinach, with a garden background.
Freshly harvested greens, showcasing the benefits of home gardening for a healthy diet.
A pot on a stove with sautéed leafy greens and chopped onions, featuring a wooden spoon for stirring.
A pot of sautéed greens, emphasizing the importance of nutritious meals for maintaining a healthy weight.



Maintaining a healthy weight helps reduce the risk of various diseases. As many can relate, excess weight puts significant pressure on our knees. I experienced this firsthand. I often felt intense pressure on my joints and heels. This sometimes resulted in severe pain, which affected my sleep patterns. The extra weight weighed me down, especially when it came to taking the stairs. Nevertheless, that is now a thing of the past. I can happily climb stairs faster than I could just a few months ago. If you’re interested, you can read more about my weight loss journey on my blog https://getsimplyinspired.com/simple-way-to-lose-belly-fat-by-drinking-warm-water/. The joint pain I once felt is gone, and this motivates me to sustain my new weight.

Important things to consider when maintaining weight after losing belly fat

  • Stay hydrated – Achieving a desired weight is a goal for most of us. Losing weight is a starting point for a new lifestyle. It requires a lot of planning and being mindful of what you do. It is very easy to retreat to the former, just by eating. Once you have followed the steps for losing weight, focus on reducing belly fat by drinking warm water. Remember to continue with the routine. You need to stay consistent with the practice that led to the weight loss. If you are using my trick for drinking warm water in the morning (link attached above), then keep drinking water. This will help you stay hydrated, clean, and detox your gut.https://getsimplyinspired.com/simple-way-to-lose-belly-fat-by-drinking-warm-water/
A person drinking from a green water bottle while standing in a well-lit room with vertical blinds and plants.
Enjoying a refreshing drink to stay hydrated and maintain weight.

Eat healthy. I would like to encourage you to consider eating healthy, balanced meals. Follow the food guide of your choice. Those in Canada can choose to follow Canada’s food guide https://food-guide.canada.ca/en/, and vegetarians can substitute with plant-based proteins. I encourage you to start planting your kitchen garden to supplement your family’s needs. Planting vegetables like lettuce, kale, spinach, tomatoes, etc., is a way to uphold health and wellness while saving some cash. Gardening is an activity that can keep you active while taking care of your mental wellness.

A plate of grilled chicken breast served with fluffy white rice, steamed broccoli, and vibrant sliced carrots.
A nutritious meal featuring grilled chicken, steamed broccoli, and vibrant carrots served over rice, perfect for maintaining a healthy diet.

Exercises to do to strengthen the abdominal muscles

Rope skipping – This is one of my favorite exercises because it works on the body in many ways. It not only helps in improving cardiovascular fitness but also enhances coordination and agility. You can invest in a good skipping rope. It is versatile as you can use it both indoors and outdoors. It’s also a fantastic way to burn calories quickly, making it perfect for those short on time. The compact design of a skipping rope makes it handy. You can easily put it in your bag when going camping or to the park. This lets you keep your fitness regimen no matter where you are. It adds a fun element to your exercise routine. This often makes it feel less like a chore. It feels more like play.

A skipping rope with blue handle grips and a black resistance band, arranged on a light-colored surface.
Skipping rope and resistance band, essential tools for effective home workouts.

Sit-ups using a resistance band. You can do this activity to tighten the tummy muscles. This is especially important after losing belly fat. The belly area can be floppy. It is beneficial to tighten the muscles in that area. Toning the skin is also advisable. It takes time and consistency.

Drawing in the abdomen trick – This is a random activity. It can be done at any time while sitting, standing, or walking. Just draw your tummy in until you feel pressure in your abdomen. You can inhale and exhale while doing the activity. It helps to strengthen the abdominal muscles.

Just a reminder to make sure you are in good health before doing any exercise. If you are not sure, consult your doctor before starting. Take care of your back too to avoid any injuries.

All the best and happy reading!

Weight management

Simple way to lose belly fat by drinking warm water

The role of food in our bodies is to supply the energy we need for our daily activities. Food is essential for everyone, as it sustains life. Both men and women often face challenges with excess belly fat, which can impact their confidence. Women, in particular, find it especially difficult to lose weight after childbirth. Many people try various techniques to reduce belly fat. Yet, I’ve found that drinking plain warm water has been the most effective trick for me!

Why is water important in losing belly fat?

Our bodies have a higher percentage of water. So, we need to drink enough water to stay hydrated. This helps improve our wellness and lose belly fat in a cost-effective way or at no cost at all. Drinking water is a simple trick!

Simple steps to lose belly fat

I will outline some simple steps that I have been using to lose belly fat and overall weight loss.

  • Start your day with a cup of warm water before you eat anything. Understand that this practice not only hydrates your body. It also kickstarts your metabolism. This makes it a beneficial habit to incorporate into your morning routine. Start gradually with your water intake. Then, keep increasing it until you can drink a litre of warm water in the morning.

This sounds impossible at first. Still, with dedication and focus, you can achieve it. You need to have a clear goal in mind. To some people, it often takes a long time to reach this point, and that’s completely normal. Do not lose hope. I experienced this myself. At one time, I even stopped drinking water in the morning for a while. Then, the feeling of sluggishness set in again. This prompted me to start drinking water again. I found these tips for drinking water https://www.medicalnewstoday.com/articles/322296#tips

Having trouble starting? Embrace your hydration for your weight loss journey: start with 250 ml of warm water!

Each small step you take will contribute to a larger goal of better hydration. You can set a goal or even a reminder on your phone to help you stay focused, establishing this healthy habit as part of your daily routine will enhance not just your morning but your overall well-being throughout the day, leading to more energy and improved digestion.

Drink clean, warm, room temperature, or cold water and remember to stay active.

I prefer warm water because it has worked for me.

Sip your water or drink it slowly, not big gulps. This will help to avoid choking.

  • The next step is to gently massage your tummy using your hands. Gradually massage your entire abdomen at intervals while sipping warm water. For older individuals, sitting in a chair while drinking water and massaging their tummy can be a more comfortable choice. This is especially ideal for those who struggle to stand for extended periods for various reasons.

For those with a busy lifestyle, plan to drink your warm water. Massage your tummy while you prepare breakfast or do something else in the morning. You can prepare your go breakfast or family breakfast. In the morning, if you are a busy person, schedule your time carefully. This will allow you to take care of yourself. This is a good time for you to practice mindfulness as you drink your water.

Remember, you can add anything you want to your water, like lemon, mint, ginger, or seeds like chia. The choice is yours.

Take your breakfast after approximately thirty to forty-five minutes. This interval is crucial as the water will be effectively cleansing your digestive system. Over time, you’ll be capable of clearing your system and emptying your bladder, aided by gentle abdominal massage. The finger-like projections in your small intestines, known as villi, will be cleaned. This cleaning enhances their ability to absorb nutrients from food. I found the information about the functions of villi here: https://www.health.com/villi-8722044

Our phones or alarms are useful tools to remind us of things to do. Set one to remind yourself to drink water.

Important note:

Losing belly fat and overall weight does not happen easily. It takes time, dedication, and staying active. Read about physical wellness in my blog https://getsimplyinspired.com/how-to-achieve-wellness-in-a-busy-lifestyle/ It is also important to eat healthy. Eating a balanced diet and focusing on eating foods that are rich in fiber can improve digestion. If water intake is letting you down, consider eating fruits and vegetables that are high in fiber https://www.verywellfit.com/high-fiber-fruits-4178482. Also, consider reducing the amount of sugar consumption as it affects calorie intake.

My testimonial

I started my journey to lose belly fat in January 2025. It was challenging because many products promised quick fixes but led to disappointment. Frustrated with temporary solutions, I decided to drink more water daily and increased my intake throughout the day. I began doing exercises that matched my fitness level and gradually increased their intensity. I reduced sugar consumption and became mindful of hidden sugars in foods I previously overlooked. After three months of consistency, I saw results. My waist size reduced from large to medium.and I lost 15 lb. This transformation improved my physical appearance. It boosted my confidence. It also inspired me to share my journey. I wanted to encourage others on a path to health and vitality. Water worked for me. Give it a try!

Happy reading!

wellness and fitness,

How To Prioritize Mental Wellness in A Busy Lifestyle

A handwritten message on a mirror that says 'Love yourself' with a heart symbol, reflecting a positive and encouraging mental wellness message.
A reminder to prioritize self-love and mental wellness, captured in a heartfelt message written on a mirror.

Mental wellness encompasses the art of fostering a positive mindset, in the midst of life’s trials and hardships. Cultivating this positive outlook can prove challenging, particularly during tough times. As discussed in my earlier blog, we should focus on our mental well-being. We need to explore various ways to prioritize mental health effectively. Exploring various ways to focus on mental health allows us to engage in social interactions with empathy. We can also interact with understanding and patience, which are key ways to prioritize mental health. Ultimately, it grants us an invaluable inner peace that flourishes when we strive for balance and being happy.https://getsimplyinspired.com/how-to-achieve-wellness-in-a-busy-lifestyle/

A person practicing yoga on a boat with a serene background, showcasing a flexible pose and a calm expression.
A woman practicing yoga in a serene natural setting, symbolizing the importance of mindfulness and inner peace for mental health.

We can choose to focus on our inner peace because that is the driving force of our lives and well-being. Choosing to be happy is deliberate. This means that we have to cultivate that mindset through daily practices. We must also make conscious decisions. It involves surrounding ourselves with positive thoughts. We should engage in activities that uplift our spirits. We must constantly remind ourselves of the things we are grateful for. Focusing on ways to prioritize mental health is very difficult amid chaos. Yet, by focusing on our inner peace, we can create a buffer against external turmoil. Embracing mindfulness helps us in this journey. Meditation is also a powerful tool. They allow us to keep a sense of calm even in the face of life’s challenges.

My Experience

For me, life has presented many challenges. The most significant of these was the decision to move from my home country to a foreign country. My spouse and I arrived at this decision after careful consideration of various factors. One of these factors was the implications of moving with our children. Our daughter was two years old at the time, which made it especially worrying. Prioritizing mental health in this decision was essential for us.

We relocated to Canada during the fall season. The vibrant leaves were turning shades of orange and red. Yet, the air still carried a hint of warmth before the chill of winter set in. It was a time of remarkable beauty. Nonetheless, it was overshadowed by the onset of the COVID-19 pandemic. The pandemic swept across the globe and brought with it a profound call for social distancing. The combination of adjusting to a new country and the restrictions imposed had a significant impact on our mental health and underscored the ways to prioritize mental health in challenging times.

Mental Health Coping Strategies for Families

We found some mental health coping strategies helpful during this transition period. First, engaging in regular physical activity helped us to boost our mood. We also practiced mindfulness and meditation techniques to reduce anxiety. Maintaining a structured daily routine provided a sense of stability. Seeking support from friends or professionals helped us discuss our feelings openly. Additionally, we emphasized the importance of staying connected with loved ones through phone calls or video chats. This helps combat feelings of isolation. We wrote our thoughts down to gain clarity. We also explored creative outlets like art or music. These activities helped us express our emotions effectively as we found new ways to prioritize mental health.

According to the Mental Health Foundation, connecting with nature can improve our overall well-being, which is one of the important ways to prioritize mental health. https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

seaside
A serene beach landscape with gentle waves, palm trees, and a bright blue sky. It is perfect for promoting mental well-being. The image encourages relaxation.

Moreover, it’s crucial to join in activities that bring joy to our lives. Each person has their unique interests. For instance, you might be part of a group planning a movie outing. Still, you may feel incapable of joining. It’s perfectly acceptable to inform others that you’re pursuing a different activity. This decision is not out of selfishness. Instead, finding ways to prioritize your mental health is essential. Furthermore, reaching out to a family member or a close friend can offer support during such times.

Life is full of ups and downs. The challenges we face often test our resilience and determination. It is in these moments of adversity that we have the opportunity to grow stronger and more adaptive. Each storm eventually passes, revealing clearer skies ahead.

My encouragement to you is to embrace the challenges with an open mind, knowing that situations do not last forever. As the saying goes, “In every dark cloud there is a silver lining.” Just as plants need rain to flourish, we too can find nourishment in difficult times. Think about your experiences and seek lessons that can only be learned through hardship, supporting your mental health by doing so.

Parks have benches that you can sit on and reflect. It is a way to improve and support our mental health.

Note:

In conclusion, I would like to emphasize the importance of seeking advice from professionals in the medical field. It’s also crucial to consult specialists in guidance and counseling. This is because some of the underlying factors that cause mental health issues are beyond our capabilities. Using professional help when necessary is one of the ways to prioritize mental health.

All the best!

Happy reading!

wellness and fitness,

Achieving Wellness: Simple Tips for a Busy Lifestyle

Three children engaging in a rope skipping activity, with one girl jumping while the others hold the rope. The background features colorful shapes on the floor.
Children engaging in rope skipping as a fun way to stay active and promote physical wellness.

We all want to live in harmony with one another. This harmony is closely linked to our overall wellness and satisfaction in life. Achieving wellness encompasses a broad spectrum, including physical, mental, emotional, and social well-being. Each of these aspects is essential for a balanced life.

This post will focus on practical ways to achieve wellness, especially aimed at those with busy lives. Amid the hustle and bustle of everyday life, it’s important to remember that achieving wellness should be our priority. It helps us face challenges and improves our quality of life, enabling us to respond positively to stress.

Key aspects to consider for achieving wellness in a busy lifestyle include the significance of self-care. Focus on fostering meaningful relationships. Engaging in regular physical activity is beneficial. Additionally, cultivating mindfulness practices holds value to anchor us amid chaos. By integrating these components into our lives, we can create a harmonious balance that supports our overall well-being.

Physical wellness for busy lifestyles

A man in a sleeveless dark top and shorts is preparing to skip rope in a gym with a brick wall background.
A man preparing to skip rope for a workout, emphasizing the importance of physical fitness in busy lifestyles.

Maintaining physical health is essential, especially when prioritizing wellness in a busy lifestyle. It requires exercise, proper nutrition, and adequate rest. These practices contribute to a person’s ability to connect with others and help them interact positively. you can find more information on my blog post https://getsimplyinspired.com/how-to-maintain-the-weight-after-losing-belly-fat/

A healthy body supports a healthy mind, which in turn fosters better relationships. In this post, I will share some practical exercises I do to keep fit.

  • Cardiovascular Exercise: Activities like running, cycling, or swimming to improve heart health.
  • Strength Training: Using weights or resistance bands to build muscle and improve metabolism.
  • Flexibility Exercises: Incorporating yoga or stretching routines to enhance mobility and prevent injuries.
  • Healthy Eating: Prioritizing whole foods and balanced meals to fuel the body and mind.
  • Hydration: Ensuring adequate water intake to support overall health and bodily functions.
  • Rest and Recovery: Establishing a regular sleep schedule allows the body to recover and rejuvenate.
  • Mindfulness Practices: Engaging in meditation or deep breathing exercises to enhance mental wellness.

Being a mother of three can feel like a juggling act, especially while managing a full-time job. I’ve discovered that even the smallest moments of connection with myself can bring immense joy. Moments of connection with my family are also incredibly joyful. These connections create balance in my busy life.

Here are some practical ways that have inspired me:

  • Start your mornings with a few stretches. This simple act helps sustain your physical wellness and sets a positive tone for the day ahead. As we age, taking care of our bodies becomes even more vital.
  • If you have the chance, skip rope! It’s a fun and energizing full-body workout that can fit into even the tightest schedule.
  • Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. This ensures your body receives the essential nutrients it needs. These nutrients are vital for optimal health and energy.

It’s important to remember that physical activities are beneficial because they help us burn calories. I know this from personal experience. There was a time in my life when I felt very sluggish at the beginning of each day. I had gained quite a bit of weight, which weighed me down. Some of you may be able to relate to this feeling. Sometimes, I would look in the mirror and struggle to believe the reflection was me. I knew I had to take action.

As I focused on burning calories, I also considered the fundamentals of nutrition, since they go hand in hand. I began incorporating healthy fats from plant sources to help improve my cholesterol levels. While I’m not an expert in this area, I’d like to share one of the recipes that I used for breakfast, which I named Powerful Oat Bars (recipe to be shared soon).
 
 
I found the information on Healthline to be informative. Read more about plant-based fats by following this link:https://www.healthline.com/nutrition/6-plant-sources-of-omega https://www.healthline.com/nutrition/6-plant-sources-of-omega-3s
 

Note:

Remember, it’s the little things that can make a big difference. They help us achieve wellness as we navigate our busy lifestyles, often filled with chaos and endless responsibilities. Embrace these moments. Enjoy a warm cup of tea in quiet solitude. Take a few deep breaths amid the hustle. Share a heartfelt laugh with a friend. By acknowledging and appreciating these seemingly simple experiences, you can create a nurturing environment for yourself. This nurturing environment also benefits your loved ones. Small acts of kindness, moments of gratitude, and self-care rituals can transform your day. They foster a sense of peace and balance.

You’ve got this!

Let us choose happiness!

Happy reading!

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