Category: Lifestyle

What comes to your mind at the start of a new day or week? Work plans? Family activities? School? Meetings? Businesses? Sleepless nights? The list goes on, depending on who you are and whatyoudo. We all know that too much work without play can make anyone dull. This holds true for kids. What about adults with responsibilities? Can we say that constant work without downtime makes us less effective? I believe so, and that’s why I want to share some useful ways to relax, find happiness, and feel refreshed.

Is your plate too full?

There was a time in my life that I had too much to do. I would wake up to a brand new week with many tasks to handle, each one demanding my attention and energy. The mornings and afternoons were hectic, leaving me with little to no time for rest or even a moment to breathe. Responsibilities included parenting, ensuring my children were prepared for school, managing household chores, and balancing a full-time job. This cycle made my days seem short and unmanageable. I often wished for longer days, dreaming of a time when I could pause, reflect, and truly enjoy the simple moments that life had to offer, instead of racing through each day, always on the move.

Simple ways to relax

Here are some simple ways to help. As you read through, I encourage you to think about yourself and how busy you get. Do you schedule some downtime for yourself?

1. Stop and take a break. In our fast-paced world, it’s easy to become overwhelmed with responsibilities and tasks that demand our attention. Stepping away for a moment to relax can provide you with a fresh perspective and renewed energy. Whether you choose to enjoy a short walk outside, indulge in a hobby, or simply sit in silence, these moments of rest are essential. They allow your mind to recharge and foster creativity, enabling you to return to your work with a clearer focus and increased motivation.

2. Listen to soothing, relaxing music that resonates with your soul Choose a genre that you truly enjoy. Right music melodies can transform your mood and create a calming atmosphere that helps in relaxation.

3.Taking a warm, relaxing shower to wash away the day’s stresses can help in relaxing. Allow the water to gently run over your body, providing both comfort and a moment of peace. Embracing this simple yet beneficial ritual can significantly enhance your overall well-being, helping you to unwind and reconnect with yourself . It also helps you to relax in the midst of the busyness of life.

4. Engage your senses and connect with nature. If you are unable to go outside, opening a window to let fresh air in might be what you need. Take a moment to breathe deeply as the gentle breeze fills your space, bringing with them the essence of the outdoors. Look outside the window and enjoy nature from the comfort of your home while you relax. Observe the vibrant colors of flowers blooming,or the falling leaves. and perhaps the joyful sounds of birds chirping as they sing their melodies. Allow yourself to be immersed in this moment while taking a break from your busy schedule to relax and rejuvenate. you can read more about nature’s healing power here: https://getsimplyinspired.com/five-simple-ways-of-how-nature-improves-mental-wellness/

Note:

It is good to stay healthy, have enough sleep, and stay active, as these elements are essential for maintaining overall well-being. Engaging in regular physical activities not only boosts your energy levels but also enhances your mood and mental clarity. Additionally, ensuring you get enough restful sleep is crucial, as it allows your body to recover and recharge, which in turn helps you face daily challenges with renewed vigor. Taking time to relax is equally important, as it reduces stress and promotes a sense of calm. By incorporating these practices into your daily routine, you can significantly improve your quality of life and foster a harmonious balance between body and mind. Relax and stay healthy, prioritizing self-care in your everyday life for lasting wellness.

All the best!

Anna

Thank you! Merci!, Gracias! Danke! Grazie! Obrigado! Tack!, Shukrani!/ Asante!, Salamat!. In sign language, put the fingers of your dominant hand close to each other. Touch your chin with the fingertips, then move downwards toward the person you are thanking. This gesture means ‘thank you’. It is okay to be thankful when we are stuck between a rock and a hard place! we can be thankful in the midst of a life storm.

Thank you! is a word that we use often, and it comes naturally when we want to show appreciation. When we think about thanksgiving, we remember the thanksgiving day that is celebrated every year. However, a heart of gratitude is/ can be a lifestyle.

Some things to be thankful for

What are you thankful for? When you are asked to write a list of what you are thankful for, what will you write? Is there something that you will give a priority? Well, I think this will depend on your circumstances. For me, thankfulness includes everything. We are told that ‘in everything, give thanks’. This includes both the good and tough times. But why should we be thankful for the tough times?

Can I be grateful when I am facing a tough time?

While it is hard to see the good in the hardships, we learn valuable lessons from them. Tough times are part of life, but having a thankful attitude helps us appreciate the positives. In these moments, we can learn resilience, patience, and strength. We also learn to appreciate life’s simple moments. Many more valuable lessons come depending on the circumstance.

A heart of gratitude helps us to improve our perspective and see the world differently. When we face tough times, we can learn to be resilient. This means we can recover quickly or spring back when we are faced with adversity. For example, a business may incur losses. Still, when they master the ways to handle it, they can recover and move ahead faster.

Another lesson we can learn in a storm of life is to be patient. Nobody wishes to be in a tough time that lasts long! When this happens, we can choose to focus on the positive aspect that come with it. Sometimes we are stuck in a situation that needs quick solutions. But, instead, we wait for the longest time! It will seem tough, but still, in the midst of that, we learn patience as a virtue. When we develop patience, we become content with what we have, hence improving our well being. We also become grateful and hope to learn something that will help us view the situation differently.

One important lesson I’ve learned from tough times is to appreciate life’s simple moments. We may not have everything we need now, and that’s okay. In time, things will get better. Sometimes we feel lost and struggle to see the light at the end of the tunnel. However, with patience, everything can become beautiful. This helps with our mental wellness because by being grateful, we increase our chances of being happy and optimistic. This will as well improve our physical health. Check out this post on mental wellness https://getsimplyinspired.com/how-to-prioritize-mental-wellness-as-we-navigate-busy-lifestyles/,

Looking for a job, wanting to pay off debts, or seeking help with tuition can be challenging. Poverty, bitterness, and guilt can be difficult to navigate. Dealing with illness is also challenging, just to mention a few. Whatever your situation, when the right time arrives, everything feels lighter. So hang in there, keep hope alive, keep moving ahead, and keep praying. Be hopeful and trust that everything will work out for your good. Deal with situations that are under your control and leave the rest to God.

Is gratefulness related to science?

Here is a link to scientifically proven benefits of thankfulness https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-of-gratitude

Lessons I Learned from The Canada Geese

I took this picture of the Canada geese in the summer of 2025. I was just doing my errands when I came across them. It was a beautiful sight to see. The geese were walking, the male and female geese were at the front and back respectively. All the goslings were trailing one ahead of the other.

As I observed the birds walking majestically, I thought about patience. The male and female geese were patient in taking care of the eggs. Their dedication ensured that one day the eggs hatch. That period requires consistency. Probably the birds did not fly far from the eggs. And when they hatched, the family of geese walked gracefully knowing well that they are past the situation. They were set for new beginnings! They moved ahead in confidence. Isn’t that beautiful!

Note:

• Never lose hope
• Focus on yourself
• Appreciate the simplicity of life
• Be grateful and practice forgiveness
• keep hope alive when situations are tough

Well, all said and done, I urge you to think on what to be thankful for. Count, name them, and you will be surprised how many things you can be thankful for. Encourage family members and friends to do so, and when you gather, be grateful!

That’s it for now. Happy Thanksgiving!

Back to school morning tips for busy parents

Preparing for back to school is an exciting time for both parents and children. Children get to learn, play with their friends and make new friends. With positive school experiences, children are guaranteed of a positive well-being. They develop a positive attitude toward learning and achieve academic excellence. They also gain a sense of belonging.

After the long summer break, children get ready for a new school year. They move to new classrooms, new teachers, and they meet new friends. These new beginnings bring more fun to learning. On the other side, parents have a responsibility to make sure that this transition happens smoothly. With the busy lifestyle, parents need to think, plan, and prepare ahead of time. This ensures that when the school rush begins, there will be little or no overwhelming experiences.

In this post, I will focus on tips for parents with children up to 10 years old. I have chosen this age group because these children are more dependent on the parents. If you are a parent of one of these little ones, hop on board. Let’s make the mornings a little less rushed.

Plan ahead

Outfits

We have a busy lifestyle, and we often try to put things together, sometimes in a rush. To avoid the morning rush, try to prepare most, if not everything needed, the night before. Planning ahead of time saves time in the morning. This is especially true when you have to prepare more than one child for school.

Some of the make ahead stuff include planning the outfit to wear to school. I find this to be a time saver because sometimes it is hard to make a choice of the outfits. Involve the children in selecting their outfits the night before. On special days, when children have to dress up in a certain way, pick the outfits in advance. This way, you don’t have to dig through a pile of clothes to find them. Planning and looking for the outfit a day before would be a great idea. What’s your take on this?

School lunches

I find packing the lunches the night before saves time. It makes mornings more relaxed. This works especially well for lunches that do not need warm-ups. Quick lunches like sandwiches and fresh fruits can be packed and stored in the fridge. They can be pulled out in the morning. This tip will make the mornings a breeze. For picky eaters, try involving them in choosing the foods to pack. This helps to reduce the amount of food wasted or not eaten. The children will also be encouraged to eat because they were involved in the packing process. This was a win for me when my child was picky and barely ate anything I packed for lunch. Have you experienced this as a parent? How did you feel when you unpack your child’s lunch bag?

School lunch menu

Having a menu gives parents an idea of what to pack for the children when they are going to school. It serves as a guide for managing a busy lifestyle. It also provides insight when budgeting or doing grocery shopping. A busy parent can prep some of the food needed. This saves time for other activities, like spending time with the child/ren after school. catching up after a long day at work and school helps to manage our mental wellness. here is a link to my article about mental wellness https://getsimplyinspired.com/how-to-prioritize-mental-wellness-as-we-navigate-busy-lifestyles/. This article will give tips for prioritizing mental wellness. It is especially helpful on days when we feel rushed and have many tasks to complete!

Note:

When the children are prepared well, they get the confidence to get through the day successfully. It is our responsibility as parents and guardians to give a good start for the children. When we rush them, we get stressed and this will affect our day. Let us plan our days ahead. This will guarantee we have an easy morning. It helps when preparing for school and work.

All the best as you help to prepare the future leaders!